S.H.A.R.P Blog

 

THE BENEFITS OF PHYSICAL ACTIVITY

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Physical activity encourages extraordinary benefits for the body, both short and long term, and plays an important role in wellness associated with physical, mental, and emotional fitness through one’s lifetime. 

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    For example, physical activity increases the quality of sleep. After “about 30 to 90 minutes, the core body temperature starts to fall. The decline helps to facilitate sleepiness” (Exercising for Better Sleep). Additionally, regular physical activity leads to a deep and healthy sleep, “Research has found that exercise is linked to increased time spent in deep sleep, a phase of sleep critical for restoring immune function and supporting physical health” (Psychology Today). Furthermore, physical activity decreases stress and anxiety. Physical activity boosts the production of endorphins, a feel-good neurotransmitter. This allows one to achieve maximum energy and optimism, stay calm, and stay clear and focused. It allows one to shed daily stressors by concentrating on movement. “Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety” (Mayo Clinic). 

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    One long-term benefit of physical activity is that it decreases one’s risk of negative health effects, such as cancer, diabetes, and heart disease. Physical activity improves brain health by reducing “risks of developing dementia (including Alzheimer’s disease)” and reducing a “risk of depression” (Long-Term Benefits). Physical activity additionally improves bone strength, balance and coordination, which are all essential to maintaining a healthy and strong body. “Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently” (Mayo Clinic).

 

 

 

 

 

 

 

 

 

 

 

 

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TOP THREE NEW YEAR'S RESOLUTIONS FOR POSITIVE HEALTH

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With the New Year coming around the corner, I thought it would be a good idea to list my top three New Year’s resolutions on attaining positive health and well-being:

 

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1. MEDITATION

 

Meditation is an easy, cost-free, and simple way to feel balanced and relaxed. Meditation improves sleep, focus, cognition, and one's mood. Meditation also reduces anxiety, stress, and negative health effects. Try some of these easy meditation techniques listed below:

 

• 4-7-8: Breathe in for four seconds, hold your breath for seven seconds, slowly exhale for eight seconds. Repeat three or four times. 

• Hand technique: Trace your hand while you breathe in and out. Repeat three or four times. 

• Fire breathing: Close one of your nose nostrils and slowly breathe out. Repeat with the other side. 

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 2. YOGA

 

One of the pros about practicing yoga is that it is suitable for all levels. Some positives of the practice are improved strength, mobility, and flexibility. Additionally, yoga reduces stress, improves sleep, and lowers blood pressure. Try some of these simple yoga poses:

 

• Downward dog

• Chair pose

• Cat and cow

• Tree pose

 

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3. NATURE WALK

 

Taking a walk outside is one of the best things you can do for yourself. It is the perfect way to get fresh air, relaxation, and exercise. Taking a nature walk can improve heart health, lower cholesterol and blood pressure, and boost one's immune system. Take a walk in your:

 

• Neighborhood

• Local park

• Nature trail